THE

O-RETREAT

Join an O-Retreat and you’ll find an unparalleled experience.

Delivering science backed transformation in brain and body combined with the time out to relax and re-align, an O-RETREAT is truly something special.

WHAT IS THE
O-RETREAT?

Video Coming Soon

RETREAT
TO
PARADISE

EXPERIENCE THE O-LIFE

The O-RETREAT is run in one of the most beautiful locations on earth. Noosa, Australia.

DURING
YOUR
O-RETREAT
YOU WILL

  • Learn To Master Your Stress Response.
  • Tune Up Your Brain To a New More Optimal Level
  • Gain more clarity, creativity and positive certainty in your abilities
  • Become more authentically confident at what you do and who you are.
  • Be more effective.
  • Relax more deeply and recover more completely.
  • Experience cutting edge cryotherapy.
  • Learn life enhancing science backed breathing techniques.
  • Engage in functional fitness training programs designed specifically for you.
  • Eat amazing food that energises and renews your body.

Book Now

the

o-lab

TAKE PART IN THE FULL SCHEDULE OF O-RETREAT

WORKSHOPS

Optimal Alcohol Consumption

Optimal Sleep

Optimal Nutrition

Optimal Movement

Optimal Thinking

Optimal Emotional Responses

Optimal Stress Reduction and Recovery

Optimal Home Environments

NEXT COURSE

STAGE1

BRISBANE

with Alistair Horscroft

5 AUG – 16 AUG

2019

 

BOOK MY PLACE NOW

NEXT RETREAT
29 AUG – 2 SEP

LOCATION:

NOOSA, AUSTRALIA

COST:

COMING SOON

Connect to find out more:

@theoptimalifeco