Join an O-Retreat and you’ll find an unparalleled experience.
Delivering science backed transformation in brain and body combined with the time out to relax and re-align, an O-RETREAT is truly something special.
WHAT IS THE
Video Coming Soon
- Learn To Master Your Stress Response.
- Tune Up Your Brain To a New More Optimal Level
- Gain more clarity, creativity and positive certainty in your abilities
- Become more authentically confident at what you do and who you are.
- Be more effective.
- Relax more deeply and recover more completely.
- Experience cutting edge cryotherapy.
- Learn life enhancing science backed breathing techniques.
- Engage in functional fitness training programs designed specifically for you.
- Eat amazing food that energises and renews your body.
TAKE PART IN THE FULL SCHEDULE OF O-RETREAT
Optimal Alcohol Consumption
Optimal Emotional Responses
Optimal Stress Reduction and Recovery
Optimal Home Environments
with Alistair Horscroft
5 AUG – 16 AUG
NOOSA, AUSTRALIA COMING SOON @theoptimalifeco
29 AUG – 2 SEP
Connect to find out more: